5. Review Your Medications
Some medications can affect kidney function, particularly when taken frequently or in high doses.
Examples include:
- Certain pain relievers (NSAIDs)
- Some antibiotics
- Certain imaging contrast dyes
- Some herbal supplements
Never stop a prescribed medication without consulting your healthcare provider. Instead, review all prescription medicines, over-the-counter drugs, vitamins, and supplements with your doctor or pharmacist to ensure they are appropriate for your kidney health.
Lifestyle Habits That Support Healthy Kidneys
In addition to the five steps above, these habits may help maintain healthy kidney function:
- Exercise most days of the week.
- Avoid smoking.
- Limit alcohol consumption.
- Maintain a healthy weight.
- Get enough sleep.
- Attend regular medical check-ups.
- Follow treatment plans for conditions such as diabetes and high blood pressure.
Symptoms of Kidney Problems
Early kidney disease often causes few or no symptoms.
As kidney function declines, some people may experience:
- Fatigue
- Swelling in the ankles or feet
- Changes in urination
- Loss of appetite
- Nausea
- Muscle cramps
- Difficulty concentrating
- Itchy skin
If you notice these symptoms, especially alongside abnormal blood test results, seek medical advice promptly.
When Should You See a Doctor?
Contact a healthcare professional if:
- Your creatinine levels remain elevated.
- You develop swelling or persistent fatigue.
- You notice blood in your urine.
- Your urine output changes significantly.
- You have uncontrolled diabetes or high blood pressure.
- You experience severe pain in your side or lower back.
Early evaluation can help identify the underlying cause and guide appropriate treatment.
