shift in the quiet hours: less nighttime leg tension, fewer moments of that deep internal “tightness,” and a body that feels less like it is resisting itself. The legs do not need to shout when they are finally being fed properly.
The Real Reason Your Legs Feel the Hit First
The feet and calves are the farthest outposts, so they are the first toomplain when circulation gets lazy, vessels get stiff, or oxygen delivery slows. That is why the warning signs show up there before they show up anywhere else.
